Werewolf Community

I have been trying to work out a way to change at will without the use of long, deep meditation. In case i need to use mind phaseing for self defence. I made a theretical formula on this topic. Basically, it works on the idea of useing adgrenilen, intense but breif visulazation, consence merging, and takeing on the body posture of the inner were. What do you guys think??????